I like mornings. Do you?
I run them instead of letting them run me.
I get all of my "have-to's" done quickly like brushing my teeth and I make decisions quickly when getting dressed. I also spend my mornings doing my "want to's", working out and prioritizing my dedicated prayer time.
Early bird gets the worm, right?
Not everyone feels the same way and that's OK.
Everyone has their own routine and reasons why they get up at a certain time and start living out the day in a certain way.
I would like to offer you a perspective of organizing every single type of morning routine, no matter what it entails.
I've learned that organizing your morning, or anyone's morning for that matter, is best done when you get your thinking and feelings in order.
What you do and how you show up doing it will then dictate if your mornings go well or not- according to your own standards.
So, let's organize your morning thinking.
Focus in on your current thoughts about mornings. Or, tomorrow try and hone in on what your mind tells you when morning arrives.
Do you default on the following thoughts:
When you choose to believe those morning thoughts as truth, it definitely doesn't motivate you to start your day. It may even steal your chance to get started and derail even the best of plans. Can you see how if we don't control it, our brains will always be talking us into taking the safe, comfortable, no pain path?
No matter how, when or why you wake up in the morning you could pick from any of the following thoughts:
Remember, these thoughts won't be automatic until you've chosen them and repeated them enough to believe them.
It's kind of like my automatic coffee machines ( which I absolutely love!) I consciously choose how many cups of coffee I want, prepare the water filter and coffee and then PROGRAM the time for it to come on and brew.
The first list of thoughts create feelings like-
dread, disappointment, shame, frustration, doubt
While the second set of possibilities would yield feelings more like
excitement, motivation, hopeful, grateful, curiosity, determination
Since our FEELINGS drive our ACTIONS, we can bet that what you do with your mornings and the RESULTS you create from those actions will absolutely be dictated by what you were thinking and how you felt.
Organize your mornings by getting your thoughts in order, and watch how your mornings transform!
To learn more about how life coaching works and how you can have access to a personal coach to help you get organized in every aspect of your life, click here and sign up for a free introductory session.