The Need For Rest

Episode #69

We know the need for sleep is essential, but did you know that rest during your waking hours is essential too? On this week's episode I provide a gentle reminder that in order to be the most effective mom I know you want to be, the need to find and fit in times of rest throughout our busy day will have you feeling better, showing up more fully and have you accessing more often your superpowers within. The mind likes to be productive but to a level that is detrimental to our goals. Listen today to tap into why answering your brain's need for rest will really be the key to the productivity you want. 

For full show notes, including how to sign up for my group life coaching program Busy to Balanced or to access a transcript of the episode, visit: