Free Peace Strategy Call

101. How to Stop Overeating

Episode Notes

This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about 

  • the 4 reasons we overeat
  • the 4 steps to stop overeating
  • the 1 thing to solve for that will stop you from overeating
  • understanding the over-desire cycle and how to get back to feeling in-control

Episode Notes

  • The life coaching approach to weight loss is different and effective. If you want more personal help than what you hear on the podcast and learn how to stop overeating, Sign up for one of my free strategy calls and see how one call can give you the relief you're looking for.  For more info on how this call works, click here. To directly schedule go here: DanielleThienel.com/my-calendar-page. 
  • Website: www.daniellethienel.com
  • Questions or comments on anything you heard on today's episode? Email me directly at [email protected]
  • Find more help and information on Facebook and Instagram: @daniellethienelcoaching