110. How To Not Worry (for very long)

Episode Notes

The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to do it. On this week's episode of The Peaceful Mind Podcast, I give you the exact steps on How Not to Worry. Because I know worry won't be eradicated from your life altogether, but you'll learn how to quickly move out of worry when you do find yourself there. If you relate yourself to being a worrywart- this episode is for you. If you don't worry very much, that's fantastic, but this episode is still for you, because you'll be armed and ready if and when you do find yourself worrying.

Episode Notes

  • Worrying can be likened to you standing on a bridge and throwing your power over the side. When you come to a free peace strategy call with me, we regain your power with a peace plan to combat your worry and fears. It does require a brave first step, though, and that step is to sign up for the call. Schedule HERE 
  • To be in the know and get first invitations, details and bonuses for my next enrollment of Busy to Balanced mom's group life coaching program, join the WAITLIST here.
  • Website: www.daniellethienel.com
  • Questions or comments on anything you heard on today's episode? Email me directly at [email protected]
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