THE NEW BOOK FROM DANIELLE THIENEL
10%HEALTHIER
How Busy Women Get Healthier Without the Overhaul
You don't need a whole new life to feel better. You need one small change you'll actually keep. Then another. That's the whole method, and this book walks you through it.
Sound familiar?
You decide Monday is the day. New food. Daily workouts. No sugar. The whole overhaul, all at once.
And for a few days, you do it. Then life happens. A sick kid. A hard week. One dessert at one birthday party. And that little voice says, "Well, you already blew it."
So you quit. And you feel worse than before you started.
Here's what I want you to hear: you are not the problem. The size of the change is the problem.
This book is for the woman who's done starting over. It shows you how to go small, keep going, and let those small changes add up.
Is this book for you?
This book is for you if...
✓ You've started over more times than you can count
✓ You're busy, tired, and done with all-or-nothing plans
✓ You want to feel better without needing a whole new life
✓ You're ready to try one small change and actually keep it
✓ You'd like to be kinder to yourself along the way
It's not for you if...
✗ You want a strict meal plan or a calorie count to follow
✗ You're looking for a quick fix to lose weight fast
✗ You need medical or nutrition advice (that's a job for your doctor)
✗ You'd rather overhaul everything at once (though this book might gently change your mind)
What's inside
Part One: Set Your 10% Goal. Get clear on what you want, decide, and make a simple plan. Then meet your future self, the one you're doing this for.
Part Two: Getting Out of Your Own Way. Body love. Data vs. drama. Urges and cravings. The hunger scale. What to do when you fall off the wagon, and how to plan for the hard weeks.
Part Three: Your Wellness Toolbox. How to follow a protocol, plus a menu of small changes to choose from. Water, movement, sleep, food, and more. You pick what fits your life.
Every chapter ends with a short summary, a few reflection questions, and one small action to take this week. Just one.
What you get
The complete book (PDF), to read on your phone, tablet, or computer
Worksheets that follow the book, chapter by chapter
Simple trackers for water, steps, workouts, sleep, and more
All for $17, ready to download today.
Everything comes together in one download, so the book and the pages you'll use with it are all in one place.
Hi, I'm Danielle.
I'm a certified life coach for busy moms and the host of The Peaceful Mind Podcast.
I stopped trying to overhaul everything and started getting 10% healthier instead. It worked for me. Then I ran this method live with a small group of women, and watched them quit soda, start moving again, and finally stop starting over.
This book is everything I taught them, in one place. I'm cheering you on.
I'm a certified coach, not a licensed medical or nutrition professional. This book focuses on habits, thinking, and small lifestyle changes. For any health or medical questions, please talk with your doctor.