All Episodes
Episodes
292. 5 Mindset Shifts for a More Peaceful Life
5 Mindset Shifts For A More Peaceful Life
There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all...
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291. How I Lost 20 lbs. at Age 50
How I Lost 20 lbs. at Age 50
At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder:Â What if I gave myself the gift of...
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290. The Secret To Consistent Inner Peace
The Secret To Consistent Inner Peace
There's a difference between having moments of peace, and living from a place of peace.
And as moms, I know how often it feels like peace is just out of reach. Like maybe if the...
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289. How To Have A Softer Way Of Life
How To Have A Softer Way Of Life
There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day.
I wasn't trying to be harsh, but...
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288. Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life
Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life
When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no...
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287. Radical Responsibliity For Your Peace (And Why It's Always Worth It)
Radical Responsibility For Your Peace (And Why It's Always Worth It)
Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted.
They were waiting on someone else...
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286. Crossing Into A New Season of Life With Peace and Confidence
Crossing Into A New Season Of Life With Peace and Confidence
In just a few weeks, my youngest leaves for college.
The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will...
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285. Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy
Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy
Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow,...
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284. How To Have A Light-Hearted View of Trouble
How to Have A Light-Hearted Of Trouble
Have you ever looked around and thought, "When did life get so heavy?"Â The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the...
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283. Breaking Free From Self-Pity
Breaking Free From Self-Pity
You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"?
That voice isn't protecting you. It's sabotaging everything you want.
Most people...
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282. Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances
Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances
I’m so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God’s Prosperity Through Faith-Focused...
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281. Become 10% Healthier in Just 10 Weeks
Become 10% Healthier in Just 10 Weeks
I'm so excited to introduce my brand new 10% Healthier Course, designed to help you feel better with simple, sustainable changes that actually fit your life.
If you've ever felt...
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