All Episodes
Episodes
115. Declutter Your Life Inside and Out
Episode Summary
This week's episode official announces the enrollment of the next mom's group of my Busy to Balanced life coaching program. Inside this 6-month life coaching cohort there are several additions besides...
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114. The #1 Thing to Guarantee Your Goals
Episode Summary
We want many things for our lives. We also desire them, dream about them, and often feel inspired and motivated to achieve them. However, there is only 1 thing that can ever guarantee our goals will be...
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113. How to Problem Solve Peacefully
Episode Summary
The Lord never promised us a trouble free world. We will encounter problems. On this week's episode, however, be empowered to handle any problem that comes your way in a peaceful way. Learn the 5...
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112. The 7 Key Relationships with Dr. Paul Jenkins
Episode Summary
On this week's episode I have the pleasure of introducing you to fellow coach and friend, Dr. Paul Jenkins. He is a clinical psychologist, speaker, trainer, and author who empowers individuals and...
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111. Become a Cyclone Mom
Episode Summary
The life of a mom can often times feel like a chaotic storm.â But instead of being any storm, I want you to become a specific kind of storm.â I want you to be a cyclone.â Because cyclones draw its...
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110. How To Not Worry (for very long)
The physical world we live in does a great job of convincing our reasoning mind to take fear and worry seriously and give it a lot of energy. But this conditioning can be unwound and I am sharing the steps of how to...
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109. The "What-If" Syndrome
Today we are shedding light on what I call the "What If Syndrome." If left unchecked there is a part of our brain that will try and keep us safe by urging us to keep our life small and comfortable and it often will...
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108. Lessons From My Swimming Pool
Knowing clearly what you want is important to reaching your goals. Otherwise it's cloudy on what to do next and you lessen your chances of achieving them. On this week's episode of The Peaceful Mind Podcast, however,...
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107. Autism: A Mom's Journey
This episode may just be my absolute favorite yet to share with all of you. On the podcast this week, I have a candid conversation (low sound quality but high impact content!) with my sister-in-law where she reflects...
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106. How To Live Your Purpose
For many we believe we need to find our purpose. We also believe that it needs to be big, and impactful, save the planet perhaps or eradicate hunger from the world. Though there are some who have where some of these...
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105. Clean Parenting
The actions you take when you are parenting your child/children either stem from a positive or a negative place. When we show up and follow through with those parenting actions from a positive place, we call this...
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104. Motivation vs. Commitment
I'm so excited to have my client, Jessica, on the episode today to have a conversation about motivation. I know she is not the only one out there who feels as if our "inner cheerleader is out on vacation." Listen to...
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