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274. Expert Series: Sleep Secrets Every Mom Needs- Transform Your Family's Rest Tonight With Abby Wolfson

Expert Series: Sleep Secrets Every Mom Needs - Transform Your Family's Rest Tonight With Abby Wolfson

Is "I'm so tired" your daily mantra? In this episode of my expert series, I'm joined by child sleep consultant Abby Wolfson to tackle one of motherhood's biggest challenges. Discover why so many families struggle with sleep and the surprising shifts that can transform your nights (and days!)

In this episode you'll learn:

  • The #1 sleep mistake most American families make (and how to fix it)
  • One thing you can change in your sleep environment that makes the biggest difference to better sleep
  • How to use sleep to actually create more time in you day instead of taking it away

Whether you have an infant who won't sleep through the night, a toddler who keeps climbing into your bed, or you're just exhausted yourself, these practical strategies will help everyone in your family get the rest they need. The best part? You'll learn what one simple change you can start tonight that will lessen your exhaustion!

Episode Resources:

Connect with Abby: peacefulparentsleepcoaching.com

Recommended Resources:

"Healthy Sleep Habits, Happy Child" by Marc Weissbluth

Hatch Rest

If you liked this episode, here are some others you might enjoy:

69. The Need For Rest

82. Exquisite Self-Care

103.10 Peace-Restoring Tips

 For more help from Danielle Thienel Coaching:

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  • Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy
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