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94. Best Friend or Bully Brain?

Episode Summary 

When we think about our best friends we smile because we appreciate how great it is to have someone who is  supportive, compassionate, loving, on our side and has our back every step of the way. On the other hand, when a bully speaks to another human it is harmful, coercive, and mean and overall inconsiderate and pushy. In this week's episode, you'll see how our own brains can take on these personas at different times, and how you want to move from bully to best friend so you can feel better and continue on being the most favorite version of yourself.

Episode Notes

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