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166. How To Get Good At Feeling Bad

Episode Summary - How to Get Good At Feeling Bad

Did you know that feeling bad isn't a bad thing- it's a human thing. Feeling negative emotion is part of this earthly experience so instead of resisting it, I want to help you become better and more skilled to face it and use it to your advantage. Instead of avoiding some things in your life because it'll be hard and uncomfortable, on this episode, I'll help you handle it in a way that empowers you to get good at feeling bad so you can feel good more of the time. 


  • why this is a skill you WANT to develop
  • how to process negative emotion to more quickly get back to feeling good
  • what's on the other side of feeling bad

Episode Notes

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