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207. Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth

Breaking the Cycle of Connecting Productivity to Your Success and Self-Worth

Join me and my guest, Neill Williams, in this insightful episode as we delve into the delicate dance between productivity and relaxation, especially for busy moms. Neill, a master-certified coach and human performance science nerd, shares her expertise in aligning daily schedules with our natural biological rhythms.

In this episode, you'll learn:

  • How to understand your biological phases: Neill breaks down the optimal daily schedule into three phases, aligning with our brain's chemical shifts. Discover how syncing your tasks with these phases can enhance productivity and well-being.
  • Breaking the productivity-success link: Explore why moms often connect productivity with success and learn techniques to redefine success, find intrinsic motivation, and break free from self-loathing cycles.
  • The fast lane to calm - the Psychological Sigh: Neill introduces a powerful tool, the psychological sigh, a simple breathing exercise that acts as a fast lane to calm.

Tune in for practical insights and actionable tips to transform your approach to productivity.

For more help from Danielle Thienel Coaching:

  • To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
  • Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
  • Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
  • Visit my website: to learn more about the life changes possible for you through having a life coach.
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