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223. How To Go From Being A Negative Thinker To A Positive Thinker

How To Go From Being a Negative Thinker To A Positive Thinker

In today's episode, I talk about how to become a more positive thinker. But this process isn't something that can happen all at once. I'll teach you about "bridge thoughts" that help transition from negative thinking to more positive thoughts.

 Key Takeaways:

  • Understand Bridge Thoughts: Learn how gradually choosing more positive thoughts can help you achieve your goals.
  • Learn Helpful Phrases: Incorporating phrases such as "It's okay that," "It's possible that," or "I'm learning to" softens negative judgments and opens the door to more positive thinking.
  • Learn the Power of Adding Yet: By adding "yet" to negative statements, we acknowledge the possibility of change and bridge the gap between negative and positive thinking.
  • Celebrate Progress: Each step toward positivity, no matter how small, is a victory worth celebrating. Recognize and honor your progress as you gradually shift toward a more positive mindset.

For more help from Danielle Thienel Coaching:

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